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Breastfeeding 101: A Complete Guide To Feeding Your Baby

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As a mom, feeding your baby liquid gold is an accomplishment and something to be very proud of. If you don’t know much about breastfeeding yet, here are great resources to get started with!

RELATED: What Is Happening To My Breasts? Changes To Expect When Pregnant Or Breastfeeding

Everything You Need to Know About Breastfeeding

1. The Benefits of Breastfeeding for Baby and for Mom

Mother breastfeeding and hugging baby | Breastfeeding 101: A Complete Guide To Feeding Your Baby
Breastfeeding provides many benefits to both you and your baby.

Many experts and advocates recommend breastfeeding babies for at least six months. Don’t miss out on the many physical and psychological benefits breastfeeding has for you and your baby.

Click here to learn more.

2. Nutrients Found in Breast Milk

Mother holding a baby and bottle with breast milk for breastfeeding at foreground | Breastfeeding 101: A Complete Guide To Feeding Your Baby

While formula is a safe way to feed your baby, breast milk is still the best source of nutrition for newborn babies. Do you want to know what it is made of?

Click here to learn more.

3. How to Prepare for Breastfeeding While You’re Pregnant

Pregnant woman having breast swollen pain | Breastfeeding 101: A Complete Guide To Feeding Your Baby

While you’re pregnant, your body is getting ready to produce the milk your baby needs. Breastfeeding can be tricky in the beginning, but there are things you can do to prepare for it while you’re waiting for your baby to arrive.

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4. How to Breastfeed Successfully

Mother breast feeding her infant with care | Breastfeeding 101: A Complete Guide To Feeding Your Baby

Breastfeeding may be natural, but it doesn’t come naturally for some moms. It’s an acquired skill that needs to be learned and practiced.

There are some general breastfeeding tips you may find useful early on. Click here to learn more.

5. Breastfeeding Your Newborn — What to Expect in the Early Weeks

Mother first time breastfeeding her newborn baby | Breastfeeding 101: A Complete Guide To Feeding Your Baby

Do you know how often you should be nursing? How can you tell if the baby is getting enough milk?

If you don’t know the answers to these questions, don’t worry, you’re not alone. Thankfully, there are answers to many of the common questions new moms have about breastfeeding.

Click here to learn more.

6. Getting a Good Latch

Mother breast feeding her infant | Breastfeeding 101: A Complete Guide To Feeding Your Baby

Getting your baby to latch the right way can take some practice. It helps if you are able to recognize the signs of a good latch and how to correct a wrong one.

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7. Slideshow: Breastfeeding Positions

Mother breastfeeding her baby in sitting position | Breastfeeding 101: A Complete Guide To Feeding Your Baby

Breastfeeding may be a little awkward at first. Don’t be afraid to experiment with the different breastfeeding positions as you figure out what works best for you and your baby.

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8. Breastfeeding and the Let-Down Reflex

Happy mom hugging her baby boy while breastfeeding | Breastfeeding 101: A Complete Guide To Feeding Your Baby

There are ways to help you stimulate the let-down reflex to improve your milk flow while breastfeeding. Click here to learn more.

What is the let-down reflex? It’s your body’s automatic reaction when you initiate breastfeeding. It triggers the release of breast milk.

9. Common Breastfeeding Challenges

Happy family with mother and father looking to their baby | Breastfeeding 101: A Complete Guide To Feeding Your Baby

Some women face many challenges while breastfeeding while others do not. Don’t worry though, because there are solutions to these common breastfeeding challenges.

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10. Warning Signs of Breastfeeding Problems

Mother caressing her crying baby, holding him in her arms | Breastfeeding 101: A Complete Guide To Feeding Your Baby

There are more serious breastfeeding problems that may interfere with your milk production or your baby’s nutritional needs. Some of these problems will require immediate medical attention.

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11. Get Help from Lactation Consultants

Mother feeding her baby visiting a breastfeeding consultant | Breastfeeding 101: A Complete Guide To Feeding Your Baby

Most women don’t realize that breastfeeding requires some work. Often, the new mom needs a little help, especially in the beginning.

These days, moms have the option of getting help from health care professionals or support groups.

Click here to learn more.

RELATED: 7 Top Foods To Avoid While Breastfeeding

12. Should You Pump or Breastfeed?

A woman holding formula bottle and breast pump with breast milk | Breastfeeding 101: A Complete Guide To Feeding Your Baby

Breastfeeding and pumping are great ways to feed your baby breast milk. Pumping can offer similar, but not identical, benefits as breastfeeding.

Click here to learn more.

13. 9 Breast Milk Pumping Tips for New Moms

Bottle with milk manual breast pump | Breastfeeding 101: A Complete Guide To Feeding Your Baby

Breastfeeding and pumping are sometimes used interchangeably, but they’re actually quite different.

Just like learning how to breastfeed, you’ll also need to learn how to use a breast pump. There are ways to ease into pumping.

Click here to read more.

14. Breastfeeding: Choosing a Breast Pump

A mother holding two breast pump at the hospital | Breastfeeding 101: A Complete Guide To Feeding Your Baby

For some moms, breast pumps become an important companion throughout their breastfeeding journey. It gives you the flexibility to return to work or simply have some time for yourself if you don’t want a direct latch every single feeding time.

Click here to read more.

15. Breast Milk Storage: Dos and Don’ts

Breast milk packed in breast pump bags and bottles | Breastfeeding 101: A Complete Guide To Feeding Your Baby

What do you do with your pumped breast milk? There are specific guidelines for storing, freezing, and thawing breast milk.

Click here to read more.

16. Breastfeeding Diet 101 — What to Eat While Breastfeeding

Mother with baby eating healthy meal in kitchen | Breastfeeding 101: A Complete Guide To Feeding Your Baby

While you’re working hard to feed your baby, don’t forget to take care of yourself. It’s very important to eat healthy while breastfeeding.

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17. 10 Easy Tips for How to Breastfeed in Public

Smiling mother is sitting on the chair, breastfeeding her baby outside at public place | Breastfeeding 101: A Complete Guide To Feeding Your Baby

Adults eat out, so is there any reason why babies shouldn’t be allowed to as well? There are ways to make breastfeeding in public more comfortable for you and your baby.

Click here to learn more.

18. Breastfeeding Your Toddler: What to Expect

Mother holding newborn baby in an embrace and breastfeed | Breastfeeding 101: A Complete Guide To Feeding Your Baby

Some moms choose to breastfeed their kids until they express the desire to wean. This often means breastfeeding a toddler.

You may find that breastfeeding a toddler can be quite different from breastfeeding a baby. Click here to learn more.

19. Breastfeeding and Daddy

Happy parents, mother breastfeeding her baby | Breastfeeding 101: A Complete Guide To Feeding Your Baby

While most breastfeeding https://whitespools.com/ resources are made with mom in mind, let’s not forget dad! Dads can play an active role in helping the new mom adjust to breastfeeding.

Click here to learn more.

20. 5 Signs It’s Time to Stop Breastfeeding

A mom is sitting on flooring and holding her little son | Breastfeeding 101: A Complete Guide To Feeding Your Baby

At some point, breastfeeding must eventually come to an end. It’s different for every mom, so try not to compare.

There are a few signs that may mean it’s the right time to end your breastfeeding journey. Click here to learn more.

21. Weaning Techniques

Mother with cute little crying baby | Breastfeeding 101: A Complete Guide To Feeding Your Baby

Weaning can be a challenging time for mom and her child. There are a few techniques that may help make this transition smoother.

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Overall, breastfeeding can be challenging, but it’s also rewarding in different ways. Take the time to weigh the pros and cons of your baby feeding options.

These resources are useful in helping you make your decisions, but don’t be constrained by them. The bottom line of breastfeeding 101 is figuring out what works for you and your new baby.

Are you thinking of breastfeeding your baby? How are you preparing for it? Let us know in the comments section.

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