Can I Drink Root Beer While Breastfeeding?
This is a question many breastfeeding mothers want an answer to, and several answers can be given to this question, for various reasons, ranging from the brand of the root beer being consumed to how much of it you are taking in. Some root beer drinks contain a significant amount of caffeine; an example of this is Barq’s root beer, the major root beer found in North America that has no caffeine in them. The nagging question is Can I drink root beer while breastfeeding?
A significant weight gain is noticed in people who consume root beers frequently; it also leads to insulin dependence due to the High-fructose corn syrup present in it. This drink also contains substances that might cause allergies for some babies, like its artificial flavors and coloring derived from caramel.
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This is not to say that root beer is not drinkable for breastfeeding mothers, but if you are unsure whether you should be drinking it or not while breastfeeding, then stay clear of it.
Is Root Beer a healthy drink for breastfeeding mothers?
A breastfeeding mother’s diet should be made up of foods beneficial to the health and not unhealthy meals like junk food to keep the mother and baby in good health.
In addition, you should avoid things like alcoholic substances, narcotics, caffeine, drugs not prescribed by the doctor, and edibles that contain unnatural flavors or sweeteners in your meals, as most of these are passed to your baby through your breast milk which is unhealthy for them.
Will Root Beer serve as a booster for the production of breast milk?
Not at all; the fact is that nothing shows root beer affects the milk of a nursing mother in any way.
Although there is a particular type of lactation beer that is home-brewed, it has a similar taste to root beer, and this special lactation beer is reported to stimulate a boost in the production of breast milk.
In addition, this special beer is also said to contain special herbs called galactagogues, examples of which are garlic, and chickpeas, alongside some fermented ginger.
Will Root Beer affect my baby’s rest?
No, It is not proven that root beer disrupts your baby’s rest.
However, It is said that the caffeine it contains can prevent a baby’s proper rest as it keeps their nervous system active by stimulating it.
What causes a nursing mother’s longing for Root Beer?
Research shows that the nursing mother’s cravings might result from the various hormones present in her body during this period. For example, breastfeeding and pregnant women usually have a low level of dopamine which causes them to crave sweet things; during this time, it’s required that they stick to eating nutritious foods rather than satisfying their longing for junk food.
Is it safe for breastfeeding mothers to consume Root Beer?
Of course, root beer is not unsafe for breastfeeding mothers, and it is gotten from sassafras, a plant that is void of any caffeine.
Its sweet taste is derived from the addition of flavors containing unnatural compositions and high-fructose corn syrup; this is dangerous to their health if root beer is taken frequently.
Is the caffeine content of Root Beer dangerous to my baby’s health?
Not necessarily, as the root beer is majorly made up of the Sassafras plants, and a lot of root beers contain no caffeine in them, therefore consuming one here and there while breastfeeding ought to be safe for you and your baby except if either breastfeeding mother or baby are naturally allergic to it.
Is Root Beer alcoholic?
The majority of root beer contains an alcohol content of almost two percent.
Although, some brands of root beer also contain artificial coloring obtained from caramel made from alcohol distillates and the normal alcohol content.
It has been observed that some breastfeeding mothers are allergic to this coloring, and consuming root beers could cause them complications; also, while they are nursing, their milk retains the color and passes it to their infants.
Is the High Fructose Corn Syrup (HFCS) present in Root Beer?
Indeed, high fructose corn syrup is used in sweetening root beer, and getting out of corn. It can make the consumers insulin-dependent.
Not all root beers make use of this syrup, a select type of root beer like Fitz’s root beer make use of other sweeteners, an example of which is cane sugar as opposed to the use of the common high fructose corn syrup.
The healthiest Root Beer for consumption is?
The top choice for the breastfeeding mothers, as in the healthiest root beer for their consumption, should be the most suitable for her and their baby’s health. The sugar content of the root beer should be properly monitored, and it’s best to confirm from the doctor if your baby can handle the sugar content of the root beer to be consumed.
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Does the consumption of Root Beer affect the breastfeeding mother’s health?
Yes, most nursing mothers who consume root beers do it to satisfy the craving for sweet things that comes with the drop in dopamine level they are experiencing.
However, daily consumption of root beer will turn out hazardous for both the breastfeeding mother and her baby because of its high sugar content and the coloring and additives present in it. Therefore, they should stick to eating balanced and healthy meals.
Can Root Beer affect my baby’s development?
No, but the high fructose corn syrup present in most brands of root beer can cause severe health complications for your child when consumed in excess and without a doctor’s go-ahead for you and your child.
Also, daily consumption of root beer containing high fructose corn syrup can lead to a higher risk of heart diseases and diabetes as it affects the blood glucose and sugar levels. It also leads to an increased rate of obesity in your baby.
Does Root Beer affect the taste of a breastfeeding mother’s milk?
Not really, root beer has little to no amount of alcohol, so it cannot affect breast milk to the extent of altering its taste. Still, if the root beer has a very high amount of alcohol, higher than its customary 2 percent, it might affect the taste of the milk; most babies do not enjoy this.
Can you Drink Root Beer While Breastfeeding?
To answer this question, you have to consider the type of root beer you are consuming. In North America, most of the root beers available in the markets do not contain caffeine.
In addition, there are other brands not available in North America containing caffeine, like Barq’s root beer. Nursing mothers should avoid root beer because of the high fructose corn syrup and caramel coloring present in most brands.